[vc_row][vc_column width=”1/1″][vc_row_inner][vc_column_inner width=”1/1″][us_single_image image=”1098″ align=”center” img_link_new_tab=”” size=”full” link=””][vc_empty_space height=”32px”][/vc_column_inner][/vc_row_inner][vc_row_inner][vc_column_inner width=”1/1″][vc_custom_heading text=”Hello beautiful Mama!” font_container=”tag:h2|font_size:40|text_align:center|color:%23d4008d” google_fonts=”font_family:Satisfy%3Aregular|font_style:400%20regular%3A400%3Anormal”][/vc_column_inner][/vc_row_inner][vc_row_inner][vc_column_inner width=”1/1″][vc_column_text]
If you’re anything like me, you spend your days caring for other people and struggling to get a minute to just be.
Maybe you find yourself accompanied to the loo or woken much earlier than you’d like to be.
Here’s the thing:
Parenting is a privilege. It’s an incredible, important, beautiful journey.
But it’s also really, really hard. It’s often exhausting, sometimes totally depleting.
[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_row_inner][vc_column_inner width=”1/1″][vc_empty_space height=”32px”][vc_custom_heading text=”This is why self care is so important.” font_container=”tag:h2|font_size:40|text_align:center|color:%23d4008d” google_fonts=”font_family:Satisfy%3Aregular|font_style:400%20regular%3A400%3Anormal”][/vc_column_inner][/vc_row_inner][vc_row_inner][vc_column_inner width=”1/1″][vc_column_text]
Self care doesn’t have to mean a 15 minute drive to the salon. You don’t have to set aside an entire day for it. And you don’t have to spend a lot of money.
Simple self care should be something that you can do in your day-to-day, without going beyond the sphere of your responsibilities.
The wisdom behind mummy self care is really quite simple and is summed up by Dr Phil:
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Ain’t that the truth!
You know it, don’t you? You can’t be your most enjoyable, sociable, happy, creative, loving self when you’re running on empty. It’s vital to take time out – even if only for a few minutes – to regroup and rejuvenate. And as busy mothers, it’s absolutely crucial that we find ways to practice self care without having to book a babysitter or save our pennies for weeks in advance.
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In 7 days, I’m going to show you how to make regular self care a reality in your beautiful crazy life.
I’m going to show you how to turn the simple things into great joys.
It’s an adventure, really. An adventure that will show you how your life really could be once you get intentional about looking after the woman who cares for your children.
But it’s also a challenge. A challenge to see if you can stick to it. Make the time. Create the change. Cultivate the habit.
I challenge you to join the adventure and discover how just a few minutes can change the entire course of your day.
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