There are many oils that can help with improving conditions for a good night’s sleep, and some of these are in a Young Living starter bundle.

Ah sleep. Beautiful, restoring, necessary sleep.

Most of us aren’t getting enough. Or what we do get is subpar. So it’s time to see about improving what we DO get.

There are many things we can do to improve quality of sleep – hydration throughout the day, warm shower before bed, no screen time an hour before, physically winding our minds and bodies down – but I think the single biggest thing that’s improved our family’s quality of sleep over the past 5 years has been consistent use of essential oils.

There are many oils that can help with improving conditions for a good night’s sleep, and some of these are in a Young Living starter bundle. If you’ve recently invested in a starter bundle, here’s a roller blend you can make up to apply topically before hitting the pillow.

Grab the lavender and Peace & Calming from your bundle, some carrier oil and a 10 mL roller bottle. Today I’m diluting for an adult, so it’s 5% dilution ratio which is approximately 15 drops of essential oil and the rest is carrier oil (I’m using jojoba).

💤WHY THESE OILS?💤

In numerous studies, lavender has been found to reduce tension, aid relaxation and improve sleep quality.

Peace & Calming is one of Young Living’s most popular blends. It contains tangerine, orange, ylang ylang, patchouli and blue tansy. Tangerine has been found to have a sedative effect and patchouli has traditionally been used as a relaxant. Orange has traditionally been used in aromatherapy to induce sleep, promote refreshing sleep and healthy sleep patterns and to reduce the time to fall asleep. In addition, ylang ylang was found to contribute to fewer incidence of waking and has been used in aromatherapy to reduce symptoms and occurrence of mild anxiety.

Together these oils are incredibly powerful as a nervous system relaxant and sleep support.

Want to start improving your family’s sleep, but don’t have a starter bundle? Here’s the link to grab an oils starter bundle. Be sure to email me once you’ve ordered so I can send you the roller and carrier oil you need to make this blend as soon as your bundle arrives 💤

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