Peppermint Essential Oil: Uses and Benefits

It’s one of the most recognisable and well-rounded of all the essential oils and if you’ve ever had a headache relieved instantly with a whiff of peppermint, you’ll probably not want to be without this little bottle of goodness. Peppermint essential oil is extracted...

Essential Oil Substitutes

Cedarwood v Lavender Oils are priced based on a number of factors including the extraction process, their availability and the amount of plant material required to produce a particular quantity of oil. The great news is, there is often a lower priced alternative, so...

Flipping the Narrative

Something I’m working on this year is better control of what goes on in my head. I find it so easy to slip into a negative thought process and am trying to make a conscious effort to flip the narrative to something positive or at least neutral. For example: Instead of...

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