A Reminder to Always Check the Ingredients

Recently, my 8 year old had a nasty reaction to a sunscreen that I bought at the supermarket and it reminded me of how important it is to go beyond the marketing. The front of the kid’s roll-on said it was Australian made, SPF 50, water-resistant, “fragrance free” and...

Staying Above the Wellness Line

I like to think about health and wellbeing as a line. If we slip below the line, we fall sick and if we stay at or above the line then we’re well. There are many, many things we can do to stay above the wellness line. Just some examples: 🌻Reduce stress...

Growing in a Small Space

Recently, I planted some corn seeds in a small box that we put in behind the car port last year. We have a large patch, but I’m always looking for more areas to grow food and I felt this was wasted space and we wanted to put it to use. Here are some before and after...

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